Studlyscruff Podcast

From Numbing to Knowing: The Hard Path to Healing

On Today's Spiritual Wellness episode: In this raw and honest conversation, Eddie explores what it really means to grow through discomfort. With support from psychological research and personal reflection, you’ll uncover why our default response to pain often keeps us stuck—and how choosing the harder path leads to deeper peace, authentic strength, and lasting transformation.Growth doesn’t happen by accident. It happens in the quiet, uncomfortable moments when we choose to lean in instead of shut down. This episode is for anyone who’s ever said “oh well” and kept moving. It’s for the ones who’ve been called fragile—and decided to prove otherwise. This is your permission to rise, your challenge to feel, and your reminder: you were never meant to stay in the shallow end.If you want to reach out with episode ideas, follow my personal journey or ask a question, you can find me on Instagram @studlyscruff

MIND - Willpower vs Discipline

In Today's Mind Episode - You’ve been told that you'd finally stay consistent if you just had more willpower. That if you could just "push through," you’d hit your goals. But here’s the truth—willpower is a limited resource, and it’s the reason you keep slipping back into old habits.
If you’re tired of starting over, feeling like you’re constantly battling yourself, and wondering why motivation isn’t enough—this episode is your wake-up call.
Stop fighting a losing battle. Learn how to train your brain for real, lasting transformation.If you want to reach out with episode ideas, follow my personal journey or ask a question, you can find me on Instagram @studlyscruff

BODY - What Are Macronutrients

In today's Body episode:  Ever feel like you're doing everything right in the gym but still not seeing the results you want? The truth is—80% of your success comes down to your nutrition. If you don’t understand proteins, carbs, and fats, you’re leaving serious progress on the table.
In this episode, I’m breaking down everything you need to know about macronutrients—what they do, how much you need, and how to fuel your body for success. We’ll debunk the biggest nutrition myths, clear up the confusion around carbs and fats, and give you real, science-backed strategies to help you build muscle, burn fat, and feel better than ever.
If you’re ready to stop guessing and start eating for results, this episode is for you.If you want to reach out with episode ideas, follow my personal journey or ask a question, you can find me on Instagram @studlyscruff