BODY - What Are Macronutrients

In today's Body episode:  Ever feel like you're doing everything right in the gym but still not seeing the results you want? The truth is—80% of your success comes down to your nutrition. If you don’t understand proteins, carbs, and fats, you’re leaving serious progress on the table.

In this episode, I’m breaking down everything you need to know about macronutrients—what they do, how much you need, and how to fuel your body for success. We’ll debunk the biggest nutrition myths, clear up the confusion around carbs and fats, and give you real, science-backed strategies to help you build muscle, burn fat, and feel better than ever.

If you’re ready to stop guessing and start eating for results, this episode is for you.

If you want to reach out with episode ideas, follow my personal journey or ask a question, you can find me on Instagram @studlyscruff