From Numbing to Knowing: The Hard Path to Healing

On Today's Spiritual Wellness episode: 
In this raw and honest conversation, Eddie explores what it really means to grow through discomfort. With support from psychological research and personal reflection, you’ll uncover why our default response to pain often keeps us stuck—and how choosing the harder path leads to deeper peace, authentic strength, and lasting transformation.
Growth doesn’t happen by accident. It happens in the quiet, uncomfortable moments when we choose to lean in instead of shut down. This episode is for anyone who’s ever said “oh well” and kept moving. It’s for the ones who’ve been called fragile—and decided to prove otherwise. This is your permission to rise, your challenge to feel, and your reminder: you were never meant to stay in the shallow end.

If you want to reach out with episode ideas, follow my personal journey or ask a question, you can find me on Instagram @studlyscruff