MIND - Willpower vs Discipline

In Today's Mind Episode - You’ve been told that you'd finally stay consistent if you just had more willpower. That if you could just "push through," you’d hit your goals. But here’s the truth—willpower is a limited resource, and it’s the reason you keep slipping back into old habits.

If you’re tired of starting over, feeling like you’re constantly battling yourself, and wondering why motivation isn’t enough—this episode is your wake-up call.

Stop fighting a losing battle. Learn how to train your brain for real, lasting transformation.

If you want to reach out with episode ideas, follow my personal journey or ask a question, you can find me on Instagram @studlyscruff